Part 1: Getting Started – Understanding Pain
Understanding pain, and understanding the different types of pain.
Part 2: Moving Forward – What can I do?
Planning, goal setting, and provides links to websites and other resources.
Try This: Tackle Tiredness
Many people with pain struggle with sleep. Try This gives you a taste of self-management with hints, tips and links to resources to help you decide what might work for you.
Try This: Unwinding Stress
Understanding and managing stress can help you manage pain.
Talking to Your GP about Pain
A short video with tips for talking to your GP about pain.