Massage and arthritis

Massage involves the manipulation of tissues using pressure, tension, motion or vibration. It targets the soft tissues of the body, such as muscles, tendons and ligaments. Massage can be done manually, using hands, fingers, elbows or with mechanical aids.

To learn more download the information sheet 'massage and arthritis' which provides general information including guidelines as to how to gind a qualified massage therapist and general safey tips, as well as where to find further information and advice.