Book now for Easy Moves for Arthritis exercise classes
Are you sitting down? It might seem impossible to get the shake, rattle and roll back into your life, especially when your joints are painful and aching from arthritis or some other musculo skeletal problem.
But there’s good news: it’s never too late to get moving and exercise has been shown to reduce pain, improve mobility and get your energy levels back. You can also get into shape so you manage better with your arthritis.
To help, Arthritis SA is offering its Easy Moves for Arthritis exercise classes at its Marleston offices – 118 Richmond Road – on Mondays from 11.30AM to 12.30PM and Fridays from 10.30AM to 11.30AM. The classes, comprised of a range of gentle exercises, aim to help you reduce the impact of pain and maintain strong, mobile joints. Programs are tailored to your individual needs and can be performed seated or standing as required.
The cost for each class is $7 for Arthritis SA members or $10 for non-members. The first session is free but bookings are essential.