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Ways to Cope with Chronic Pain - short eLearnings and videos

A collection of resources developed by Arthritis SA about ways to cope with chronic pain.

Please click the links below to view the resources

Part 1: Getting Started - Understanding Pain

Looks at getting started, understanding pain, and understanding the different types of pain. 

Part 2: Moving Forward - What can I do?

Looks at moving forward, planning, goal setting, and provides links to websites and other resources.

Try This: Tackle Tiredness

Many people with pain struggle with sleep. Try This give you a taste of self-management with hints, tips and links to resources to help you decide what might work for you.

Try This: Unwinding Stress

Understanding and managing stress can help you mange pain. Try This give you a taste of self-management with hints, tips and links to resources to help you decide what might work for you.

Talking to Your GP about Pain

A short video with tips for talking to Your GP about Pain.