Motum for arthritis
We have partnered with Physiosmart to bring you Motum for Arthritis.
It is a pilates or yoga class?
No! Motum for Arthritis is a unique program created by Physiotherapists, and unlike any other movement class.
How will it benefit my arthritis?
- Reduce pain
- Increase function in daily living
- Improve core strength
- Improve flexibility
- Build joint strength, stability, and control
- Improve your overall wellbeing and quality of life
Watch the video to find out more about Motum for Arthritis and it’s benefits.
Eligibility criteria for participation:
- Be able to get on and off the ground independently
- Be able to weight bare on the wrists
- Kneel on the ground
How does the program work?
Motum for Arthritis is a 12-week program that will help you track your progress a Physio screening before and after the program. Each class will have a maximum of 6 people giving you a more personalised experience and time with the class instructor.
Where are the classes held?
Classes are held in the Arthritis SA building, 111A Welland Avenue, Welland, 5007.
What times are the classes?
*Please note that class times and days may change based on popularity
How much does it cost?
$240 for 12 weeks ($20.00 per class)
Pre and Post Physio Assessment
$75 per assessment ($20-$40 gap depending on your private health cover)
How do I join?
Contact Arthritis SA on 8379 6711 or click below firstname.lastname@example.org