Info & Links

Motum for arthritis

We have partnered with Physiosmart to bring you Motum for Arthritis.

It is a pilates or yoga class?

No! Motum for Arthritis is a unique program created by Physiotherapists, and unlike any other movement class.

How will it benefit my arthritis?

  • Reduce pain
  • Increase function in daily living
  • Improve core strength
  • Improve flexibility
  • Build joint strength, stability, and control
  • Improve your overall wellbeing and quality of life

Watch the video to find out more about Motum for Arthritis and it’s benefits.

Eligibility criteria for participation:

  • Be able to get on and off the ground independently
  • Be able to weight bare on the wrists
  • Kneel on the ground

How does the program work?

Motum for Arthritis is a 12-week program that will help you track your progress a Physio screening before and after the program. Each class will have a maximum of 6 people giving you a more personalised experience and time with the class instructor.

Where are the classes held?

Classes are held in the Arthritis SA building, 111A Welland Avenue, Welland, 5007.

What times are the classes?

Monday 7pm
Wednesday 7:15am
Thursday 10am
*Please note that class times and days may change based on popularity

How much does it cost?

$240 for 12 weeks ($20.00 per class)

Pre and Post Physio Assessment

$75 per assessment ($20-$40 gap depending on your private health cover)

Motum for Arthritis classes 561

Initial Physio assessment 500

Review Physio assessment 505

How do I join?

Contact Arthritis SA on 8379 6711 or click below katrina.smith@arthritissa.org.au

Useful links & resources

Did you know?

Motum for arthritis can be claimed on your private health. The amount you can claim will be based on your provider and level of cover.

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