Reboot Your Life: Living Well with Arthritis

FREE 10-week program available face-to-face or online which anywhere and anytime that suits you! 
At the end of the program you will feel empowered by increasing your knowledge about arthritis and different ways to manage it, feel stronger, increase your balance and have more confidence about being physically active.
What does it include? 

8 live weekly face-to-face or telehealth exercise classes 

10 weeks of e-learnings covering the following topics and more: 

  • What is arthritis? Common signs and symptoms
  • Chronic pain and ways to manage it
  • Arthritis and emotional wellbeing
  • Physical activity
  • Healthy eating
  • Arthritis, stress and fatigue
  • Mindfulness and relaxation exercises
FREE ongoing weekly face-to-face and telehealth exercise classes are available after the program for eligible participants*
Who can join? 
  • Anyone over 40 if they are an Aboriginal or Torres Strait Islander; or 50+ for non-Indigenous people. 
  • Living in country SA (check the map to see if you are eligible)
  • Diagnosed with any type of arthritis
  • Have reliable internet access (telehealth only)
  • Have a computer or tablet with a webcam and microphone (telehealth only)
Face-to-face program locations and dates

Programs starting soon!

Nuriootpa – Held on Wednesdays at 2:30pm. Starts 24th May. PLACES AVAILABLE!

Kapunda – Held on Saturdays at 11am. Starts 27th May. FULL!

Port Augusta – Held on Tuesdays at 10:30am. Starts 30th May. FULL!

NEW PORT AUGUSTA PROGRAM!! – Held on Wednesdays at 10am. Starts 7th June. ENROL NOW!

Programs starting soon – full details are TBA. Register now to secure your spot

Mount Barker – Mount Barker Community Centre – Starting mid-July

Loxton – Loxton Physiotherapy Service

Port Lincoln – YMCA Port Lincoln Leisure Centre

Victor Harbor – YMCA Fleurieu Aquatic Centre

Clare Valley – YMCA The Valleys Lifestyle Centre

How do I join? 

Click here to complete the form online or download and print the form below and return to Arthritis SA via email or post.

If you would like a copy of the forms posted to you give us a call on 1800 011 041 Monday- Friday 9am-5pm.

How can I return the forms?

Please scan your documents and email them to

Please post the hard copy documents to:

Reboot Your Life Program, Arthritis SA

111A Welland Avenue, Welland SA 5007

Useful links & resources

The program runs on a weekly basis across the 10 weeks, some parts self-directed and others led by an instructor.